Voorvoet- of hiellanding?
Ik kwam via via op Youtube dit leuke filmpje tegen. Naast elkaar een opname op de lopende band zonder de schoenen en een opname met schoenen.
Je zou zeggen een reklamefilmpje voor de liefhebbers van barefootrunning.
Nog interessanter zijn deze conclusies van een meer wetenschappelijk onderzoek waarin de invloed van loopschoenen is onderzocht op de gewrichten van de benen in vergelijk met het lopen op blote voeten.
TITEL: The Effect of Running Shoes on Lower Extremity Joint Torques
link naar hele artikel
Objective: To determine the effect of modern-day running shoes on lower extremity joint torques during running.
Results: Increased joint torques at the hip, knee, and ankle were observed with running shoes compared with running barefoot. Disproportionately large increases were observed in the hip internal rotation torque and in the knee flexion and knee varus torques. An average 54% increase in the hip internal rotation torque, a 36% increase in knee flexion torque, and a 38% increase in knee varus torque were measured when running in running shoes compared with barefoot.
Conclusions: The findings at the knee suggest relatively greater pressures at anatomical sites that are typically more prone to knee osteoarthritis, the medial and patellofemoral compartments. It is important to note the limitations of these findings and of current 3-dimensional gait analysis in general, that only resultant joint torques were assessed. It is unknown to what extent actual joint contact forces could be affected by compliance that a shoe might provide, a potentially valuable design characteristic that may offset the observed increases in joint torques.
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